What is water? It is this colorless, odorless and tasteless fluid that we are all drinking everyday, or at least, most of us. It is the basis of all living organisms on earth. Its chemical formula is H2O; one oxygen and two hydrogen atoms.
Water, Adam’s Ale is the most important element on earth. Water is still the best fluid for our body, and is the ideal source of fluid for it is calorie-free, caffeine-free and alcohol-free. 58 gallons on average of water is consumed per year by Americans. That is 2.5 cups water per day. Our body is about 2/3 water. That means we do need to replenish our fluid balance constantly. Different parts of our body depend on water for their healthy function. So you thought you had enough water? Go grab another glass of water. For your health!
Helpful Water Tips:
- Weight lose
If you are looking to lose some weight, add that extra glass of water to your daily intake. Drink water before meals. It will help you feel fuller. Next time you feel hungry and you have had your meal, take that glass of water and drink it. It is going to help you ease your hunger which may be a mistake in translation after all.
- Energize your Body
When you are tired during the day, drink couple glasses of water and you will feel the difference.
- Help Kidneys rid of Toxins
Apart from the fact that water prevents kidney stones, water also helps flush toxins in our body. Eight cups per day of water is good, but the Institute of Medicine estimates that men should drink approximately 13 cups of water per day and women should drink 9 cups of water per day.
Skin’s vitality
Skin cells cannot perform without water. When it is hydrated well enough it has the healthy appearance. If you want to work on the sagginess and drooping, drink this glass of water to reach adequate balance for your skin and muscles. The ones among us who are prone to oily skin, drinking water is very important to help overcome acne and breakouts.
- Electrical energy for Brain Function
There is a link between drinking water and the brain function. We experience blurring, mental fatigue, depression, anger and even headaches when we are dehydrated. So next time you are going through anger spell, drink this glass of water. You will be in a better mood.
As in any element, even water, it has the negative side effects. Over-hydrating is a problem you do not want to have because it can cause the level of salt in your blood to drop too low. This condition is very serious. It is also called water intoxication.
Stay balanced with H2O.
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